Training solo is a powerful way to develop the mechanics and instincts needed for Brazilian Jiu-Jitsu. The Solo Drills section at BJJ Nature is designed for practitioners who want to maximize their time off the mats.
Solo Drills in BJJ
Here, you’ll find step-by-step guidance on drills that improve core BJJ skills, including movement patterns like shrimping, bridging, and hip rotations. These exercises mimic live scenarios, allowing you to hone transitions, escapes, and guard retention. Additionally, flow drills are highlighted, helping you connect individual movements into seamless sequences.
Solo practice isn’t just for beginners—it’s a tool that advanced athletes use to reinforce fundamentals and discover new techniques. With clear instructions and video demonstrations, this section empowers you to train with purpose, even without a partner.
Here is a list of Solo Drills for you to explore:
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